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•Breath Training

Guided Breath Training

Master your nervous system through conscious breathing. Enhance your metabolic reset with precision breathing techniques.

Spaceadvance

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Ppause

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Escend

Breath Count

of 40

Cycle 1 of 3

Settings

Pace: Medium

3s in • 3s out

How It Works

1Breathing Phase: Follow the orb rhythm for 40 breaths at your selected pace
2Exhale Hold: After the final exhale, press Space to start your exhale hold
3Inhale Hold: When ready, press Space to inhale and hold as long as possible
4Complete Cycle: Press Space to exhale and finish the cycle

*nerd stuff - studies and research papers

Low oxygen practice stimulates autophagy better than HIIT, while hypercarbia stimulates growth hormone - both crucial for reducing loose skin during weight loss.

Cycle

of 3

Breaths

of 40

Best Exhale

Hold

Best Inhale

Hold