Hunter Williams
→ profileProtocol systematizer
Top doses cited
- 10 mg136×
- 10 milligrams75×
- 1 mg54×
- 20 mg46×
- 2 mg44×
- 50 mg35×


Educational synthesis of three independent practitioners. Dosing references are research-context only.
Reset Biology asks the prescribing practitioner to weigh Hunter Williams' newer 2026-06-17 library-video ladder: "tier one, which is one to two milligrams a day" and "the five to 10 milligrams per day, this is where I would call the chronic illness and significant dysfunction range" ([the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814 @ 14:02](https://library.hunterwilliamshealth.com/p/the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814/)). Hunter Williams' 2026-03-29 library-video remains recorded as the older, conflicting statement: "when we get in that chronic disease area, 10 to 20 milligrams is going to be a daily dose" ([ss-31-deep-dive-more-energy-better-recovery-stronger-cells--36c3d3a6 @ 17:13](https://library.hunterwilliamshealth.com/p/ss-31-deep-dive-more-energy-better-recovery-stronger-cells--36c3d3a6/)).
Hunter Williams (2026-06-17): "SS31 addresses the quality not quantity" ([the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814 @ 11:49](https://library.hunterwilliamshealth.com/p/the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814/)). Taylor Williams (2024-10-08): "ss31 is more of a long-term um longevity Focus um to help with um mitochondria" ([URy1rzYi_hg @ 00:10:33.000](https://youtu.be/URy1rzYi_hg)). Dr Trevor Bachmeyer (2025-10-13): "SS31 2 mg. This is a mitochondrial protective peptide. Works on the inner membrane" ([lDiaf7q67vg @ 00:25:02.230](https://youtu.be/lDiaf7q67vg)).
Hunter Williams (2026-06-17): "daily dosing is standard" and "I like it every day or at least five days on, two days off" ([the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814 @ 18:50](https://library.hunterwilliamshealth.com/p/the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814/)). Taylor Williams (2024-10-08): "for ss31 I'm going to do 5 milligrams of that twice a week" ([URy1rzYi_hg @ 00:11:30.430](https://youtu.be/URy1rzYi_hg)); Dr Trevor Bachmeyer (2026-01-08): "You add the SS-31 every day" ([lAdPLuyggFw @ 00:27:50.560](https://youtu.be/lAdPLuyggFw)); Dr Trevor Bachmeyer (2025-11-08): "You run a cycle of SS31 once or twice a year to perform a top to bottom refurbishment" ([PuLbLeS4xDk @ 00:32:59.279](https://youtu.be/PuLbLeS4xDk)). Newer Hunter library evidence changes Hunter's earlier 2026-03-29 chronic-dose statement: "10 to 20 milligrams is going to be a daily dose" ([ss-31-deep-dive-more-energy-better-recovery-stronger-cells--36c3d3a6 @ 17:13](https://library.hunterwilliamshealth.com/p/ss-31-deep-dive-more-energy-better-recovery-stronger-cells--36c3d3a6/)); newer 2026-06-17: "five to 10 milligrams per day" for "chronic illness and significant dysfunction range" ([the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814 @ 15:07](https://library.hunterwilliamshealth.com/p/the-ss-31-masterclass-the-complete-users-guide-2026--9c8f4814/)).
Protocol systematizer
Female-focused HRT + peptides
Acute vs chronic specialist
Answers cite Hunter Williams, Taylor Williams, and Dr Trevor Bachmeyer only — no invented content.
Ask a question about SS-31: dosing, timing, female-specific considerations, acute vs chronic context, stacking, contraindications.
Research educational use only. Not medical advice. Citations only — no invented content.
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