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Foundation Series
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Module 1: Appetite Reset Foundation
Master your hunger signals and metabolic awareness
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Foundation Series Modules
1
Appetite Reset Foundation
Master your hunger signals and metabolic awareness
2
Metabolic Awakening
Activate your body's natural fat-burning systems
3
Stress & Cortisol Management
Transform stress responses for optimal metabolism
4
Sleep Optimization Protocol
Enhance recovery and hormonal balance
5
Mindful Eating Mastery
Develop conscious consumption patterns
Progress:
2/30 modules completed
